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Winter is cold, keeping warm is essential.However, many young people bare their ankles and wear thin shoes for the sake of fashion and beauty. As time goes by, their body immunity weakens and they are more likely to be struck down by the virus, leaving many sequelae.Today, let’s talk about the importance of keeping your feet warm in winter.

Feet are the most distant place from our heart. In fact, feet are sensitive to temperature. If you get cold, your body’s resistance will be weakened, which will easily cause discomfort in other parts of your body.So there is a “cool from the foot, disease from the soles of the feet”.The soles of the feet are rich in blood vessels and nerves, and the fat layer on the surface of the feet is thin, with poor thermal insulation performance and easy to be affected by cold. The temperature of the feet is too low, which will cause stomach pain, abdominal pain, low back pain, varicose veins and other diseases.

To keep your feet warm, note the following:

1. In addition to the choice of loose, soft, warm performance of shoes and socks, easy to sweat feet, shoes should also be put on a better hygroscopic insole, the surface temperature of the feet should be maintained in 28℃ ~ 30℃ most comfortable.

2. In winter, you should stick tohot blisters every day to ensure smooth blood flow in your feet.Soak in hot water, activate qi and blood, relax tendons and clear collaterals, and promote blood circulation and metabolism throughout the body.If at the same time, the foot of the heart and toes of the foot self-massage, but also has the effect of eliminating fatigue, help sleep.

3 sleep still can be placed in the bottom of the foot hot water bag, so that can not only avoid the soles of the feet catch cold, but also warm quilt reduce cold stimulation, so that people fall asleep as soon as possible. 

4. Strengthen the foot exercise in winter, can promote and improve the lower limb blood circulation, by raising the body temperature to ensure that the foot temperature is not too low.

5. Wear cotton shoes more than leather shoes in winter.Cotton shoes keep constant temperature and keep warm, soft and comfortable, while leather shoes dissipate heat faster, and the leather is stiff, which is not conducive to keeping warm.